World Heart Day is a holiday set aside by the World Heart Federation in conjunction with the World Health Organization to inform people about the human heart. It is celebrated globally on the 29th of September.
On this day, people all over the world celebrate the heart’s working, cardiologists, patients battling different heart diseases, and medical inventions to overcome heart defects. They are also educated about heart diseases, their causes, cures, and prevention. This is done through social media or open forums and conferences by average citizens, doctors, world leaders, and celebrities.
There was a need to make people aware of heart disease and more compassion toward heart patients. This was also to sensitize people on the prevention and coping measures.
In this article, we will show you different quotes to share with others this World Heart Day.
Quotes from Renowned Cardiologists
Doctors are usually at the frontline in dealing with cardiovascular diseases. This means that whatever they have to advise people concerning the same should be taken seriously. Here are some quotes from renowned cardiologists and other healthcare providers.
- “There is certainly a family history component, and the earlier it strikes in the family, the greater the family-related risk.” Dr. Brent Egan
- “Many people are trying to pack more and more into their 24 hours, and it’s just unhealthy. Under the age of 60, getting at least seven hours of sleep per night seems to be associated with lower risk of obesity, hypertension, and diabetes, which lead to the heart disease we’re trying to prevent.” Dr. Sarah Smith
- “Some people think plant-based diet, whole foods diet is extreme. Half a million people a year will have their chests opened up, a vein taken from their leg, and sewn onto their coronary artery. Some people would call that extreme.” Caldwell Esselstyn
- “No Matter How Old You Are, No Matter How Much You Weigh, You Can Still Control The Health Of Your Body.” Dr. Harvey Cushing
- “Now, a recent study from cardiologists at the University of Maryland has shown that laughter may benefit the heart.” Allen Klein
- “Open-heart surgery is now part of a typical life experience for many people. Folks casually talk about ‘having a stent put in,’ as if their tires rotated.” Roger Ebert
- “Let’s face it, the human body is like a condominium apartment. The thing that keeps you enjoying it is the maintenance. A tremendous amount of daily, weekly, monthly, and yearly work must be done. From showering to open heart surgery, we always do something to ourselves. If your body were a used car, you wouldn’t buy it.” Jerry Seinfeld
Inspirational Quotes on Heart Health
You may take your heart for granted when it’s healthy, but you’ll appreciate it more when problems occur. A little inspiration and motivation to make you want your heart to be healthy should have a hand in helping you with this.
- The heart is the powerhouse of the body. When the powerhouse is not taken care of, you just lowered the countdown to your death.
- The heart’s well-being is achieved by being one with nature. It involves taking more vegetables and fruits, taking a breath occasionally to calm down, and being generally happy. It’s an organ that cares for you and about you.
- Our hearts are like the queen in a chess game. Your aim should be to protect her.
- Taking things for granted is understandable because we don’t notice everything. But being careless even with the sensitization is crazy.
- Everything that should be done to care for the heart may look tiring, but that’s only because you have yet to try it with a positive attitude. A healthy heart equals a happier you.
- Not doing your part to take care of yourself is too reckless. You are the only one the world will ever know.
- Heart health doesn’t need to be important when you finally get sick. You won’t have the luxury of slacking off and eating a burger once you’re terminally ill.
Celebrities Take on World Heart Day
Some celebrities have also taken it upon themselves to assist in spreading educational information and heartfelt messages concerning heart-related matters. Below are some of their quotes.
- “The problem with heart disease is the first symptom is often fatal.” Michael Phelps
- “If you eat the standard Western diet that most people eat in the modern world, you will likely develop heart disease.” Joel Fuhrman
- “Going meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan.” Ingrid Newkirk
- “I’ve been extraordinarily fortunate that I’ve been able to go live a very active, stressful life. And I don’t believe that my heart disease changed me for the worse.” Dick Cheney
- “Heart disease is a foodborne illness.” Caldwell Esselstyn
- “It’s not that diabetes, heart disease, and obesity runs in your family…It’s that no one runs in your family!” Tony Robbins
- “Researchers in the U.K. have developed a vegetable called “super broccoli” designed to fight heart disease. Not to be outdone, researchers in America have developed a way to stuff an Oreo inside another Oreo.” Jimmy Fallon
- “The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer’s, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.” David Suzuki
Wisdom from Ancient Cultures on Heart Health
Heart diseases have been in existence for a long time. This means that people from different ancient cultures found ways to cope with the diseases and had something to say about them. Here are highlights of timeless takes picked from ancient cultures on the heart’s wellness.
- Ancient Indians used a natural tonic to treat heart blockage. It consisted of concentrated lemon, ginger, and garlic juice, apple cider, and pure honey. They consumed it in the morning on an empty stomach.
- Ancient Indians believed taking medicine to suppress heart symptoms was a temporary solution. Taking care of their bodies meant observing the laws set by their body to keep them healthy.
- Ancient Egyptians used massage and aroma therapy to treat patients with heart disease to calm them and rid them of evil spirits affecting their ease of life.
- Ancient African tribes used to make concoctions from medicinal plants such as neem tree leaves and aloe vera extracts to soothe any ailments in the body.
- The ancient Chinese had holistic breathing practices designed to free someone of stress which is one of the causes of heart ailments. They believed that breathing is life, and by taking in air, you take in life.
- The ancient Arabs believed that taking many medicines suppressed our immunity and weakened our bodies in the long run. They avoided taking medicine in the first place by taking healthy spices and herbs.
- Yoga and its forms are practiced among Indians and the Chinese. It was believed that if your physical body was flexible and relaxed, these effects would retaliate to your heart’s health.
Modern Thoughts on Cardiovascular Wellness
With the continuous growth in civilization comes more modern and effective outlooks on heart diseases. Here are some samples of contemporary quotes on the importance of heart care.
- With the food available these days, it’s easy to forget that you have a body to care for.
- Living should be about comfort, and health is comfort.
- Body influencers should not just tell people to gain muscles and thin waists. They should also inform people of the health benefits.
- Sensitization on what you should avoid eating is important in this modern society. Junk food is in plenty and no one talks about eating fruits anymore.
- These days, people don’t care for the person next to them. But it’s time to take the initiative and tell people about important matters like their health.
- We shouldn’t wait until our health plummets to start taking care of ourselves. By that time, our bodies will have no energy to help you in fixing it.
- Let’s press pause on telling people things that don’t matter. Our priorities should be to make a positive change in people’s lives. A good place to start would be in their health choices.
Conclusion
The heart is a vital organ that should be a top priority when maintaining your organ health. Years ago, heart diseases were dubbed unmanageable and a death sentence, but thanks to modern medicine, heart diseases are now treatable. However, prevention has always been better, easier, and cheaper than cure. Simply minimize your intake of fatty foods, eat healthy, and exercise more frequently but moderately.
Patients with heart diseases don’t need to be discouraged either because their lives will go on smoothly with quality healthcare and diet.
You should know that heart diseases mainly occur due to an unhealthy lifestyle. Other causes include genetic disorders and heart deformities at birth. Either way, following the doctor’s orders will lower your risk of suffering from these diseases. So listen to your doctor, implement your prescriptions, and take the initiative to inform other people, too.
